Small group workouts + pop-up events for Western MA mamas and their little ones ♡
Judgement-free & supportive community where mom life is the vibe.
Come as you are; we're happy you're here!
What to Expect:
- 30(ish) minute workouts for YOU (primarily strength-focused with a sprinkle of cardio) plus time to hang out post-workout to chat, connect, & let the littles burn more energy
- Community of other local moms & kiddos who want to move their bodies without worrying about childcare - and maybe find new friendships too!
- Zero-judgement & zero pressure policy. Come as you are!
- Great for all fitness levels (beginner-friendly, postpartum-friendly, & modifications as needed)
- Little ones are always welcome (don't worry about the chaos - it's expected!)
- Playground & backyard workouts (outdoors) and pop-up events/collabs
- Led by a Certified Personal Trainer & mom of 2 under 4 who totally gets mom life
Current Pricing:
Drop-ins:
- Drop-ins: $15
- Special events/pop-ups/collabs: $15-30
- Coming soon: unlimited monthly memberships!
What to Bring:
- For you: A yoga mat (if you have one) & water bottle
- For your littles: Whatever you need to make it easier for you! Toys, snacks, games, blanket, stroller, baby carriers, etc. are all welcome!
About The Move Mama Co.
We are a local, in-person community for moms in the Western MA area who want to move their bodies, connect with other moms, and get out of the house – without the stress of finding childcare.
This is an accepting & judgement-free space where you can fill your own cup, get stronger, and find your village, all with your littles by your side. So come as you are – strollers, snacks, messy buns & all!
Why you belong here:
- You live in Western MA and you’re ready to stop doing this alone; you want to be part of a community of other moms who get exactly what this season of life feels like.
- You want a real workout – one that challenges you, makes you feel strong, and leaves you feeling proud of yourself.
- You need to bring your child(ren) along, and you want a judgement-free space that genuinely welcomes them (not just tolerates them).
- You believe that getting stronger, healthier, and happier is something you deserve & sets a good example for your little ones.
If you nodded or smiled at even one of these, we cannot wait to meet you! ♡